Back Bridge: 100, 35 each leg
One legged squats: 25 each leg
Run: 47ish - 6.6 miles starting at bank o merica up e pleas, down pine, through umass, to bike trail at amherst
Pushups: 20, 20
Pullups: 3
Squats: 50
Single leg balance: [1 min closed each leg x 3]One legged squats: 25 each leg
Side plank: 1 min each side x 2
Run: 47ish - 6.6 miles starting at bank o merica up e pleas, down pine, through umass, to bike trail at amherst
No comments:
Post a Comment