Fox

Ran about 4.25 from house down hemingway and through woods off of rattlesnake. It took me 32:38. Not sure why I ran that slow, but who gives a cuss. I also did 4 100m accelerations at the end and 50 pushups later.

I am having a hard time doing my back exercises everyday. I am usually really tired at the end of running, but manage to often do them. However sometimes I do not have time afterwards, and on days off of running I don't like to do them when I am cold. Hopefully on monday I will be getting some new exercises for doing on the exercise ball.

I weigh about 183 right now. Seems too high. I would love to be 175. I think I should be around 180, but with thankgiving it is hard to stay at what I want. Even though I am running a bunch, I think it takes a lot more for me to stay lower, like watching what I eat a lot...kind of sucks.