Train schedule

	M	T	W	T	F	S	S	Total
	Rest	1x1200 PI (400), 2x800 CI (200), 4x200 SI (200)	3-4 miles, or rest	2x2 miles PI (800) + 4x100 S	Rest	4 miles + 4x100 S	8-9 miles	26-30 miles
	Rest	1x1200 PI (400), 2x800 CI (200), 4x200 SI (200)	3-4 miles, or rest	2x2miles PI (800) + 4x100S	Rest	4 miles + 4x100 S	8?9 miles (incl 4:00 TUT)	26-30 miles
	Rest	2x[1200 CI (600), 800 CI (400), 400 SI (200)]	2 miles	3 miles + 4x100 S	Rest	5-K race	6 miles	24 miles
	Rest	2x1-mile, CI (800), 6x200 SI (200)	3-4 miles, or Rest	4 miles PI (800), 1 mile CI + 6x100 S	Rest	5 miles + 6x100 S	10 miles, incl. 6:00 TUT	28?32 Miles
	Rest	2x1-mile CI (800), 6x200 SI (200)	3?4 miles, or Rest	4 miles PI (800), 1 mile CI + 6x100 S	Rest	5 miles + 6x100 S	11 miles	28?32 Miles
	Rest	2x[800 SI (400), 400 SI (200), 200 SI (200), 1200 PI]		4 miles (incl. 6x1:00 SI) + 4x100 S	Rest	10-K race	8 miles	30 Miles
	Rest	2x1200 CI (600), 4x400 SI (200), 4x200 SI (100)	3?4 miles, or Rest	4 miles PI (800), 1x800 CI (400), 2 miles PI	Rest	6 miles + 6x100 S	11?12 miles, incl. 8:00 TUT	32?36 Miles
	Rest	2x1200 CI (600), 4x400 SI (200), 4x200 SI (100)	3?4 miles, or Rest	4 miles PI (800), 1x800 CI (400), 2 miles PI	Rest	6 miles + 6x100 S	6 miles	32?36 Miles
	Rest	4x400 CI (200), 2x200 SI (100)	2 miles PI + 4x100 S	2x400 CI (200), 1x 200 SI	Rest	3 miles easy	Half- marath race