Ran, but wasn't pretty. 6.4- 45:55. Ran to depot road and back...cave hill was too hard, had to stop halfway, my leg and back were weak by the end.
Did some exercises:
Pushups: 60
Back Bridge: 100, 30 each leg
Single leg balance: 1 min each leg x 3
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Getting a Stronger Back...and running a lot
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