Today!:
Ran for 40:10...estimating 5.3 miles. Started at home, down to north leverett road, to rattlesnake, up it big hill, and through the woods back.
Trying some plyo type things:
All over a tool box...
50 side to side jumps
25 forward and back jumps
30 side to side jump with 180° turn pivot left shoulder
30 side to side jump with 180° turn pivot right shoulder
30 forward jumps with 180° turn (15 turns each shoulder)
All over a tool box...
50 side to side jumps
25 forward and back jumps
30 side to side jump with 180° turn pivot left shoulder
30 side to side jump with 180° turn pivot right shoulder
30 forward jumps with 180° turn (15 turns each shoulder)
Back Bridge: 100, 30 each leg
Pushups: 20, 20, 20, 20
Pullups: 3, 2
Side plank: 90 sec each side x 2
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