Sickly

Tues, Wed, Thurs didn't run...sick.

FRI!- 5.3- 37:08- from capt video, through umass up to firestation, down to pine, over to pulpit hill, to 63, around cowls road back to car.

Back Bridge: 100, 30 each leg

Pushups: 20, 20, 20, 20

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg

knee Side plank: 90 sec each side x 2