Wednesday, November 4, 2009

Try them once

Since the exercises were hurting my back in the evening, i am going to try just doing them once, shortly after running

Back Bridge: 100, 35 each leg
Pushups: 20, 20, 20, 20
Pullups: 2
Squats: 50
Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2
Side plank: 1 min each side x 2


Run: 38 min- 5.6 miles. Away from house toward puffers, end at cushman

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