So I took yesterday off. My back hurt and with the new training program for a half marathon mondays are off.
Today I did tuesday of week 1. I am gonna start with a goal pace of 7 minute miles.
800 warmup
1x1200 PI (400) @ 5:20
2x800 CI (200) @ 3:20
4x200 SI (200) @ 0:48
1.25 miles after in 7:20
total 5 miles 36:20
2x75 back bridge
100 single leg back bridge
90 sec, 60 sec each side knee side bridge
85 pushups
50 squats
25 each leg squat
3 pullups
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