turkey trek

ran toward 63 on north leverett road, then to old northfield road via montague center.

6 miles- 41:31- with intervals in middle- 10x sprint 1 telephone pole, jog 4

2x75 back bridge

100 single leg back bridge

2x 90 sec each side knee side bridge

100 pushups

50 squats

25 each leg one legged squats
3 pullups!! kidding, not good, but getting better