Sunday, November 8, 2009

NY

Fri- with maya in the park...5.85-48 min...100 back 60 single back 60 pushups

Sat.-nada

Sun- with arne and maya for the first 4.65 took 38:30, next 3.38 by myself in 23:30 then the mile or so home.  TOTAL: 9.25ish in 1:10:45.

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