Bad appt

Back Bridge: 100, 35 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2

Side plank: 1 min each side x 4

Run:44:10- 6.6 miles. Away from house toward puffers, then down pine street