Wednesday, November 26, 2008

Wednesday-11/26

Running
2 miles- 12:52

Lifting
Squats- 3x10 @ 175
DL- 3x10 @ 155
Stepups- 3x10 @ 40
Lunges- 3x10 @ 40 
Calf raises- 2x 20 @ 40
Ex ball thrusts- 2x25 
Ex ball rolls- 2x30

Core
10 exercises for 30 seconds each
at

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