Warm up run on treadmill
2 miles- 14:22
Lifting
Squats- 3x10 @ 165
Deadlift- 3x10 @ 135
Step up- 2x10 @ 40
Lunges- 3x10 @ 40
Calf raises- 3x10 @ 40
Ex. ball thrusts- 2x25
Ex. ball curls- 2x 30
Core
10 exercises for about a count of 50, fairly continuous. No pushups today.
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