Friday- 11/7

So today I didn't do any running or lifting.  I didn't really have time between work and it was just snowy and cold all day, so I had a hard time getting myself to do something in the evening.  I guess I could have done some strength stuff and plyos, but just didn't feel like I wanted to do that tonight.  I think I'm going to try to get some leg lifting in this weekend, along with some plyos.  I feel bad about not running today, but I still think its an ok time to be taking it somewhat easy and yesterday I was kinda dying while working out, I think I need to eat more before I run.

I did do core though:

2 minutes six inches

24 slow bike

70 fast bike

100 ninety degrees

100 regular

70 each side

20 leg throw down

75 pushups