2 miles- 13:02
Lifting
Squats- 2x15 @ 135
1x20 @ 135
DL- 1x10 @ 155
2x10 @ 175
Stepups- 3x10 @ 40
Calf raises- 3x30
Ex. ball thrusts- 3x 25
Ex. ball rolls- 2x30
Core
10 exercises 30 seconds each with 10 pushups between each
100 total pushups
gained 2 pounds over the holidays here. Over the next three weeks I'd like to really work on eating healthy before the christmas break and bring it down to the 170s perhaps.
No comments:
Post a Comment