2 miles- 13:40
Lifting
Squats- 2x10 @ 165
1x10 @ 175
Deadlift- 2x10 @ 135
1x10 @ 155
Stepups- 3x10 @ 40
Lunges- 3x10 @ 40
Calf rasies- 3x35
Ex. Ball thursts- 2x25
Ex. Ball rolls- 2x30
Core
10 exercises with 10 pushups between each
100 total pushups
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