After the below running I was able to touch rim (I think I did it three times). Not that I am really looking to be able to jump high, but it felt good, so hopefully there will be some improvement on that as time passes.
John and I did Brent's short agility/sprinting workout on the bball court.
Its 3x the following circuit. Each sprint is 10 yards:
6 x Skips into sprint
10 pushups
30 seconds rest
6 x Sprint, plant on one foot and back peddle back (3x each foot)
10 squats
30 second rest
6 x Sprint, set pivot with one foot and explode back into a back peddle with the other (3x each foot)
10 pushups
30 seconds rest
3 shuffle there and back
3 minutes rest.
Med ball
I used a 14 pounder for the first set and a 10 for the second
2x the following:
30 diagonal chops
20 lunges
30 crisscross
15 forward chops
20 overhead throws
Core
Between the med ball and after we did some of this. So we did 2 sets of 5x 30 seconds of exercises, with some pushups in between
Abs 1:
Regular
Slow bike
Fast bike
Leg raises and up
Ninety degrees
Abs 2:
Apple pickers
Heel touches
Flutter kicks
Left side
Right side.
Total of 100 pushups today
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