Saturday- 11/15

So for the last two weeks I have been doing a lot of basic running on the treadmill.  This has been 3-4 miles at ok paces.  While I have seen some results as far as weightloss, which may also be as a result of eating less, I feel like I am not realistically working my legs as much as I should be.

I have done some harder stuff on my legs since natties, but not enough I don't think.  The treadmill is not the same as running outside.  It might make me sweat a lot, and I will continue to run on it for that reason, but it doesn't work my legs like it should.

This week I want to try to do more for my legs.  

Monday-Lift legs.  

Tuesday-short sprints/upper.  

Wednesday-plyos.  

Thursday-Lift legs .  

Friday- off.  

Saturday- short sprints/upper.   

Sunday-plyos

This probably won't happen, and it seems like a lot for legs, but it's a start to ease my mind a little.

TODAY:

Running:

4 miles on treadmill 27:34

Lifting:

Incline bench- 1x10 @95

  2x10 @105

Shoulder raises- 3x10 @25

Lat pulldowns- 3x10 @ 80

Shoulder rows- 3x10 @ 35

Back pulls- 3x10 @ 75- could have done more but form was good

Front arm raises- 3x10 @ 20

Side arm raises- 3x 10 @ 15

Bicep curls- 3x10 @20

Core:

I didn't have a watch so I just did a certain number of 10 different exercises, that number usually being around 50.  So it was at least 5 minutes at a pretty continuous pace.