5 miles- 33:53
Lifting
Bench- 1x10 @ 115
2x10 @125
Skullcrushers- 3x12 @ 40
Tricep pulldowns- 3x10 @ 100
Overhead med ball raises- 3x20 @ 18
Core
10 exercises for 30 seconds each, with 5 pushups between each.
50 total pushups
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