Saturday- 11/8

Today I went down to Carleton and watched the men and women soccer teams make it to the NCAA championships, or whatever.  The point is, they did well, and it was fun to see.  But cold as shit.  Unfortunately we ate Chapati's while down there at about 1:45, so even now, at 8:43, I am feeling full and unhealthy.  It was great to see me bro though.

When I got back I biked over to the Y and did some stuff:

5 minute warmup jog

5 minute dynamic warmups

BOSU ball:

3x a circuit of 30 sec. each exercise

1. side to side (tap top of ball with both feet, but only one foot on each side)

2. squats

3. hops on ball

4. split jumps (alternate toe tapping top of ball)

This was the first time that I have done anything with this, so it was an experiment I guess.  It was fairly tiring, but what hurt the most were my feet.  #1 made the squats burn, which is good, but #3 was just hard to coordinate and do well because I was too concentrated on not spraining an ankle or anything.  #4 was good I guess.  Next time I think that I should maybe have a couple of different circuits, or more exercises.

Dynamic lifting:

Step ups- 3x10 each leg @ 45 

Lunges- 3x10 each leg @ 40

Float lunges- 3x10 each leg @ 20

Ex. Ball ham. curls- 2x30 

Med ball:

First time doing this, so I don't know how good it was, but I'll look into it and see how it's done.

80 trunk twists

20 overhead

20 each side diagonal

40 crisscross

20 squat throws

Core

Apple pickers- 3x 50 @ 15 pound med. ball

2 minutes six inches

100 ninety degrees

100 regular

70 each side

30 leg raises and up

50 ex. ball situps

30 side dips each side

Running

2 miles on tread mill @ 14:15 (first mile 8:00; second mile 6:15)

Stretch