Tuesday-11/11

Went to the Y, which I might just call the rec sometimes.

Running

4 miles-28:33 on the treadmill

Lifting

Bench-3x10 @ 105

Dips- 7, 6

Skullcrushers- 3x10 @ 40

Tricep pulldowns- 3x10 @ 100

Overhead med ball raises- 3x30 @ 15

Core

2 minutes six inches

50 ninety degrees

50 regular

50 sides

30 seconds of the following:

1. slow bike

2. fast bike

3. heel touches

4. apple pickers

30 leg raises and up