4 miles total on treadmill
3 miles- 19:29
1 mile-7:30 (after the below workout)
3x the below circuit:
30 seconds of the following continuous
Burpees
Jumping Jacks
Split Jumps
Wall Jumps (jumping up to a point on the wall over and over)
Jumping Jacks
Mountain Climbers
15 second rest
2 suicides on bball court with 30 second rest between
(foul line, half court, far foul line, full court)
2 minute rest
Repeat three times
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