rainy PRAC

Back Bridge: 100, 30 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3

Squats: 50; 50

Single leg balance: [1 min closed each leg x 5]
One legged squats: 20 each leg x 2
Knee side plank: 1 min each side 

Side plank: 1 min each side; 3 min each side

No Run