Back bridge: 50, 90 sec, 25 raise each leg x 2
Pushups: 20, 20; 20, 20
Pullups: 3; 3, 1.5 Sad
Squats: 20, 20
Single leg balance: [45 sec open, 15 closed x 3] x 2
Run: 25 minutes on the bike trail in the morning. First 4 minutes were slow with mom. One of the miles was 7:15 or so. Don't know how far though.
Tuesday, October 20, 2009
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