Don't bend the back.
Keep good posture.
Flex core always.
Try not to sit.
Things that I'm going to be doing everyday as well as I can. Other than the running, I will try to do the others twice a day.
1. Ten back extensions every two hours
2. Pushups-slow
3. Pullups (wide-grip)
4. Back bridge (two legs and one legged march)
5. Single leg balance. Eyes open, closed, and with a frisbee
6. Run.
7. Squats
8. Stretch
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