Sunny Sun.

Back Bridge: 100, 35 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3; 3

Squats: 50;

Single leg balance: [1 min closed each leg x 6]
One legged squats: 20 each leg x 2

Side plank: 1 min each side x 5

Run: 38:14- 5.55 miles.

Started at book mill, through center montague, to 63, to lake pleasant road, to old northfield, to turners, to ferry, to south ferry, to meadow, back to book mill.

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