Wednesday, October 21, 2009

Lost past the bike trail

Back Bridge: 50, 90 sec, 30 each leg x 2
Pushups: 20, 20; 20, 20
Pullups: 3; 3
Squats: 50
Single leg balance: [40 sec open, 20 sec closed x 3] x2

Run: 36:20 (39:20 with stops), about 5 miles

From station road, on bike path, toward belchertown...got to the end and went up into amherst woodsy area and got lost.

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