Wednesday-4/22

To Whittier Park I went.  Ran with Megan between jobs again.  

A little bit sore from yesterday in the hammies.

The Running:

8x 20 yrd shuttle shuffle, into 35 yrd sprint (alternating side starting on)

5 minute rest while throwing

8x 20 yrd shuttle sprint 10, back peddle 10, into 35 yrd sprint 

5 minute rest while throwing

8x20 yrd shuttle shuffle, into 35 yrd sprint

15 minutes of throwing

5 minute abs

This was not as hard as it was when I did it in the fall.  Maybe I'm in better shape, or maybe I only rest 3 or 4 minutes instead of 5, I just don't know.  I felt really strong on the first 8, feeling like my legs were doing their best work so far this spring.