On the field again with Megan
4x150 yrds (Three lengths of 50, which meant there were two changes of direction)
90 seconds rest between each
3x (after each exercise I rested while megan did it, so we alternated):
4x10 yrd sprint
4x10 yrd shuffle
2x10 yrd sprint/shuffle back
4x10 yrd shuffle
30 seconds
3 minute rest
4x150 yards
90 second rest after each
Throwing
Abs tonight probs
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