Wednesday-4/1

Biking

So I now know for sure that two of the bikes, that are the exact same, do not have equal levels of difficulty...lame.

40 minutes-8.5 (?) miles

Lifting

Incline bench- 3x12 @ 105

Upright row- 1x10 @ 60, 2x10 @ 50

Lat pulldown- 3x10 @ 90

Rows- 3x10 @ 40

Side arm raises-3x10 @ 15

Front arm raises- 3x20 @ 20

abs and back