Went to the park with Megan and did some running!
Warmup
Ten sprints, alternating 50s and 70s, starting on the minute.
1:30 rest
3x
30 sec alternating feet in front (cant remember what to call them)
30 sec squats
30 sec jumping jacks
30 sec walking lunges
30 sec rest
1 minute rest
Ten sprints, alternating 50s and 70s, starting on the minute
Did some throwing
I plan on doing some core stuff tonight.
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