On the field at Whittier Park with Megan. This workout was not super hard, but I was definitely tired by the end of the third set, and felt a significant amount of weakness in my legs, which I think means they were being worked fairly hard. However, with this kind of workout, I don't really know the value of doing more reps.
3x5 50yrd shuttle runs (so running 100 yrds with a turn in the middle)
6 minute rest with throwing between each
5 minute abs
100 pushups
No comments:
Post a Comment