Went for a run in the arb. I'm not sure exactly how far it was, but I ran for 30:37 and went as far back in the arb as I could go, reaching a dirt road and running on that until I got to hwy 3...I would guess that it was 4.5-5 miles.
Lifting
Decline DB bench- 1x10 @ 45, 2x10 @ 50
SC-3x10 @ 45
Tricep swings- 3x10 @ 25
Pushups-3x20 1x15- 75 total
Abs
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