Windy as all hell, so one way around the lake was just terrible
4.5 miles- 30:30
Ran from the Y to Lake Calhoun and around. Ran the 3.2 in 21 minutes. Stopped. Headed back to the Y.
Lifting
Decline bench- 3x10 @ 125
DB bench- 3x10 @ 45
OH med ball- 3x20 @ 25
Tricep swings- 3x10 @ 20
Abs and back
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