Thursday-4/9

Running

To the park.

Warmup

2x:

3x20yrd (10 sec rest)

3x40 (20 sec)

3x60 (30 sec)

1 minute rest

3x40 (20 sec)

3x20 (10 sec)

Full recovery before second set.

Plyos:

3x (each 25 yards):

Forward walking lunges

Backward walking lunges

45 degree bounding

Frog hops (took 8)

30 second rest

Throwing

Later in the evening I was bored so I did some abs.

I then did 50 pushups.  3x10 really slowly. 20 normal.