Thursday-16

Went to the field and did a short workout with Megan.  It was the kind of workout that is fucking hard while doing it, but maybe could have done it again with more time.

You do as many reps around the rectangle as you can for 2 minutes, and then job around for 2 minutes as rest.  Do this three times.

Set up a rectangle that was 25 by 15 paces.  

The first 15 you hop over 6 cones that are about one pace ahead of each other, and then sprint the remaining 7 paces.  

For this 25 you shuffle half way, then shuffle the rest leading with the other leg.  

The second 15 you make three 30 degrees angle cuts, each about 7 paces long.

For the last 25 you just sprint to the beginning again.

100 pushups.

Later on in the evening Nolan and I went for a run.  We ran for 45 minutes, but took a couple of long breaks in the middle.  It was about 6.2 miles.