Ran with Megan from the Y to lake Calhoun. Stopped. Then ran around the lake. The run around the lake took about 26 minutes, so I ran for a total of 3.8 miles for 32 minutes or so. It was pretty easy, but good just to run with my sore legs.
Lifting
Incline bench- 3x10 @ 105
Upright row- 3x10 @ 50
Lat pulldowns- 3x10 @ 90
Rows- 3x10 @ 40
Front arm raises- 2x10 @ 20
Side arm raises- 2x10 @ 15
abs and back
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