Tuesday

Patrick and I did:

12x 20 yrds (15 sec rest)

10x 40 yrds (30 second rest)

8x 60 yrds (45 second rest)

5x 80 yrds (1 min rest)

3x 100 yrds (1:15 min rest)

This was real tiring...

Which is why the pickup we played afterward was pretty pitiful... I struggled to really do much.