With Joe, Miles, Jonah and Patrick:

10×100 (1 min rest)- 15 sec (to do each 100)
8×80 (45 sec rest)- 12 sec
6×60 (30 sec rest)- 9/10 sec
4×40 (20 sec rest)- 6ish sec

So, as you can see from the times for each distance, we were not doing them at 100%. Instead we made sure to stay at a pace we could keep up for each distance.

Then went to pickup and played the best ULTIMATE FRISBEE of my life!



Back hurts more. Shoveling=bad.