Today my brother and I ran for 32 minutes. I think it was about 4.5 miles, maybe slightly less. Starting at Stanley Street, and going on the bike trail to Amherst Woods and back.

After, we did the plyo circuit I did last week:
3 rounds of:
30 seconds each of, in order:
-Burpees
-Jumping Jacks
-Split Jumps
-Burpees
-Jumping Jacks
-Mountain Climbers
-Rest

While the burpees were the hardest part and got me real tired, my feet were killing me from all of the quick jumping and landing on them, which is what probably held me back the most.

Then for a swim in Stanley Street water.