Thursday through Sunday I did nothing. Stupid to do nothing. Well, I did 100 pushups and abs on thurs. Could have gone for a run in the park, but that just doesn't happen when I'm on "vacations" I guess. Four days is too long, but I think it was ok to take a couple off after a couple of really hard workouts last week which resulted in my back hurting a good amount. It is still feeling really weak, and I'm thinking that doing pushups and abs irritates it to a certain extent. I also ate fairly poorly and did some 40s drinking while here...but hey, gotta have some fun. Hopefully a Snertz and some other killer workouts this week.
Here's a couple of pictures from the NY INVITE. Looking good:
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