Muggy

Went for a run with Patrick in the MUGGY weather.  Did the rattlesnake loop with some intervals and met up with brent and shannon on the gutter, where they were walking.  Patrick was hurting (hammie) and dehydrated, so after half of the intervals we too a break.  I ended up doing most of them by myself.  We also did not do the whole loop, stopping at the top of the gutter hill.

Total: 3.25 (?) miles

            12 15 sec on, 45 sec off]

100 pushups

abs