20 minutes- 6.25 miles
Running
3 miles-20:08
1 incline for first 1.5
1.5 for next mile
2 for last .5
Lifting
Hamstring machine (single leg)- 3x10 @ 70
Quad machine (single leg)- 3x10 @ 90
Abs and back
100 pushups (30-25-20-25)
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