Sunday- 3/15

Lifting

Incline bench- 3x10 @ 105

OH shoulder raises- 3x10 @ 35

Lat pulldowns- 3x10 @ 90

Front arm raises- 3x10 @ 20

Side arm raises- 3x10 @ 15

Rows- 3x12 @ 40

Abs and back

Running

~6- 43 minutes...but we ran 1.4 from his house to Lake Calhoun...long stretch...around the 3.2 lake in 22:40...long stretch...1.4 back.

Wasn't gonna run but then Nolan called...