Monday- 2/2

Running

2 miles-12:57

1 incline for first mile

1.5 for second

15 minute hard bike- 4.77 miles

Lifting

Bench- 3x10 @ 115

Decline bench-1x10 @ 105, 2x12 @ 105

Scull crusher-3x12 @ 40

Tricep dips- 3x12 

Abs and back