Tuesday- 2/3

Running

2 miles- 12:59

1.5 incline for first 1.5 miles

2 incline for last .5

30 minute bike- 9.27 miles

Lifting

Incline DB bench- 3x10 @ 45

OH shoulder raises- 3x10 @ 35

Lat pulldown- 3x12 @ 85

Rows- 3x12 @ 40

Front arm raises- 3x10 @ 15

Side arm raises- 3x10 @ 15

Abs and Back