30 minutes- 10 miles
Lifting
Decline bench- 2x12 @ 115, 1x10 @ 115--can do more, just don't have a spotter.
DB bench- 3x10 @ 45
SC- 3x12 @ 40
Tricep pulldowns- 2x12 @ 90, 1x10 @ 90
Abs and back.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Getting a Stronger Back...and running a lot
Followers
Blog Archive
-
▼
2009
(228)
-
▼
March
(23)
- Tuesday- 3/31
- Monday- 3/30
- Sunday- 3/29
- Friday- 3/27- Saturday-3/28
- Thursday-3/26
- Wednesday-3/25
- Tuesday- 3/24
- Friday- 3/20 through Monday- 3/23
- Thursday-3/19
- Wednesday-3/18
- Tuesday- 3/17
- Monday- 3/16
- Sunday- 3/15
- Saturday- 3/14
- Friday- 3/13
- Thursday-3/12
- Wednesday-3/11
- Tuesday- 3/10
- Wednesday-3/4- Monday- 3/9
- Tuesday- 2/3
- Monday- 2/2
- Sunday- 1/1
- Saturday- 2/28
-
▼
March
(23)
1 comment:
I was getting worried about you there for a while. Glad to see you're sticking with it. Sucks to hear you're still having back problems though. Have you looked into custom orthotics before?
Post a Comment