~4.44 miles- 30:28
Ran from the Y down 28th to Lake of the Isles, then to Lake Calhoun. Quick stretch. Ran the 3.2 around the lake in 20:33. It was pretty warm out, but I haven't run outside much, and my right hipflexor was pretty tight by the end. Then I ran back to the Y the same way I came
Abs and back
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