Saturday- 2/28

Went down to Carleton and met up with some CUT dudes at the rec.

Lifting

Ex ball thrusts- 3x30 

Ex ball rolls- 3x20

Quad machine

100 pushups

Then we went over to Cowling and played in the creepy ass tennis court room in the basement.  We played some hot box, but then played some short court frisbee.  It was awesome.  My back felt great, and it was hot as hell, so it was hard to tell how tired and sweaty I should have been, but I certainly was.  Playing was: Pbob, CK, Jason, Nolan, Rob, Mike, Hai.