Tuesday- 2/24

Feeling sick

10 minute bike warmup.

Running

3 miles-20:17

2 incline first .5

3 incline next .5

1 incline next .25

2 incline next .25

3 incline next .5

30 sec rest

1 incline last mile, faster

Lifting

Still don't feel like I should try to do some free weight leg stuff, so I just did a couple of leg machines.

Quad curls-3x10 @ 90 (single leg)

Hammie curls- 3x12 @ 110 (both legs)

Core

100 pushups

abs and back